Smart Grocery List: Fueling Your 7-Day Routine

Following a 7-day “Stay Healthy” routine requires more than just willpower; it requires a kitchen stocked with the right fuel. To help you succeed, we’ve curated a grocery list based on our core principles of sustainability and smart fueling.

The “Stay Healthy” Shopping List

1. Lean Proteins for Muscle Repair

Since your routine includes strength training on Days 1 and 4, recovery is essential.

Chicken Breast: The ultimate lean protein for post-workout meals.
Greek Yogurt: A great high-protein snack to keep you full.
Plant-based options: Lentils or chickpeas for high-fiber protein.

2. Sustained Energy Carbs

Fuel your cardio sessions on Days 2 and 5 with slow-releasing energy.

Whole Grain Oats: Perfect for oatmeal to power morning workouts.
Quinoa or Brown Rice: Complex carbs that provide lasting energy.
Berries: High-antioxidant fruits to satisfy a sweet tooth naturally.

3. High-Fiber “Filling Foods”

Focus on filling foods to manage hunger during active recovery on Day 3.

Leafy Greens: Spinach and kale for nutrient density.
Cruciferous Veggies: Broccoli and cauliflower to pair with your chicken breast.
Avocados: Healthy fats that promote satiety and brain health.

4. Hydration & Recovery Essentials

Proper hydration is a non-negotiable part of your hybrid and rest days.

Herbal Teas: Great for resting and resetting on Day 7.
Lemons/Limes: To add natural flavor to your water and encourage staying hydrated.

Smart Shopping Tips

Shop the Perimeter: Most whole, nutrient-dense foods are found on the outer aisles of the store.
Check the Labels: Look for physical activities fuel rather than processed sugars.

By stocking your pantry with these items, you’re not just buying food—you’re investing in the best tips for staying healthy.